Athletic Trainers Tip of the Month

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TRAINER'S TIP FOR NOVEMBER

Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.

Thought for the day: For those who are really ambitious, you might want to think about joining the new exercise craze...

ZUMBA!!!!!!!!

the fitness alternative designed for weight loss along with core and cardio fitness while moving to the sound of latin music.

For more information, go to

http://www.meetup.com/Zumba-Lehigh-Valley/

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