These are some of my favorite websites to vist.
Choose My Plate-- This website has the newly updated information with regard to food groups and how to incorporate all groups into our diet.
CDC Nutrition Basics-- Provides information with regard to the essential nutrients we need to include in our diet.
Kids Health-- This website has a variety of health information suitable for kids, teens, and parents to explore.
Lehigh Valley Half Marathon and Kids Run -- This race is held each year in the Lehigh Valley. The Kids Run is held on a Saturday afternoon for children ages 3 and up. It is a nice family event, and a great introduction to the running community.
Lehigh Valley Road Runners -- This organization runs a kids running program from May through August for children ages 3 and up. Races are held on Saturday mornings at the Lehigh Parkway, and is a great way to allow children to participate in a free and fun family event in the Lehigh Valley.